Hi, my name is Helena
I assist you to build a healthy relationship between your mind and body, connect more deeply with your inner teacher and to awaken your own power, light and sense of vitality.
The focus is on self understanding, self knowledge and self awareness so you can make better informed decisions, open doorways to your creativity and develop an unwavering trust in the guidance coming from your soul.
I offer individual sessions in Biodynamic Craniosacral therapy that assist you to unburden your nervous system, move through resolutions of trauma or emotional patterns and make space for new neurological patterns to emerge. This profound embodiment therapy reveals more of your body’s inherent wholeness, healing capacity and centredness.
I teach you yoga, meditation and breathwork through the Kundalini golden lineage. You can attend classes & retreats in-person in McLaren Vale, South Australia or join an online workshop. These ancient yogic practices work fast and powerfully with your subtle energy body to reveal more of your Original self, generate more of your life force energy and cultivate a radiant energy field so you can move through life in greater flow.
“Helena has a completely unique way of working with clients. It’s extraordinary work and more valuable to me than any other therapy or modality I have ever tried. It is amazing to work with someone who can speak directly to the soul that exists within. I will forever be grateful for the support and insight she has given me, along with the monumental growth that has resulted from our sessions.”
Kundalini Yoga Classes
TERM TWO FRIDAY CLASSES
1st MAY- 26th JUNE 2026
9.30-11am and 1-2.30pm
$200/term
Through yogic movement, powerful breath, potent meditation and sacred sound we move energy. When we move energy, we clear subconscious blocks, we feel increased life force energy and the brain feels clearer for intuitive connection. The sacred sounds of mantras are woven through the whole class lacing your aura with high frequency sound codes that unlock your limitless potential.
Classes are fun, include yogic teachings, shift your frequency, build physical, mental and spiritual strength and open up new spaces inside you.
FREE 15 MIN VIDEO AVAILABLE. This includes a short practice you can do at home and can be incorporated as a short daily practice. Please contact me and I will email it to you.
Biodynamic Craniosacral Therapy
Individual bodywork therapy sessions available in McLaren Vale, South Australia.
BCST is a profound, gentle touch therapy bringing your body into a powerful relationship with the deep source of original health and to your body’s ability to heal itself.
As an embodiment therapy it assists you in a safe way to return to a wholeness within your body as it creates the environment for trauma resolutions and nervous system recalibration to occur within the tissue and fluid matrix.
BCST is suitable for everyone.
HEART IGNITION RETREAT
Kundalini yoga, meditation and breathwork transformation
Friday 8th & Saturday 9th MAY 2026
6-8pm and 9.30-4.30pm
There are currently ONLY 3 SPACES LEFT for this retreat.
With a powerful intention and a gathering of community, we create a concentrated energy field that allows for a massive opportunity to create energetic shifts. This retreat will open spaces inside of your heart, mind and energy field and ignite a greater fire to fuel your creative direction.
This is for leaders, teachers and those guiding others. It will assist you to make a big shift in your frequency releasing energetic heaviness, mental overwork, emotional stickyness and any areas of low energy.
You will emerge on the other side with a clearer energy field, more mental space, emotionally more balanced with a centred focus to begin directing your energy more deliberately into your area of service.
The sacred sound woven throughout this whole retreat will open up portals of vast potentiality within you and ahead of you so you can move through your life in greater flow.
Intuitive Readings
Powerful, timeless experiences of revelation.
These are like opening a precious door to clarity, the way forward and a deeper connection to your soul direction. Designed to serve your highest evolution at this point in time and where change is needed for the energy of your soul to feel more free.
“Your energy matters. With the right practices, devotion, direction and guidance you can transform crisis into creation”
Bookings and Enquiries
Questions are very welcome or Say HI!