Hi, my name is Helena
I assist you to build a healthy relationship between your mind and body, connect more deeply with your inner teacher and to awaken your own power, light and sense of vitality.
The focus is on self understanding, self knowledge and self awareness so you can make better informed decisions, open doorways to your creativity and develop an unwavering trust in the guidance coming from your soul.
I offer individual sessions in Biodynamic Craniosacral therapy that assist you to unburden your nervous system, move through resolutions of trauma or emotional patterns and make space for new neurological patterns to emerge. This profound embodiment therapy reveals more of your body’s inherent wholeness, healing capacity and centredness.
I teach you yoga, meditation and breathwork through the Kundalini golden lineage. You can attend classes & retreats in-person in Aldinga Beach, South Australia or join an online workshop. These ancient yogic practices work fast and powerfully with your subtle energy body to reveal more of your Original self, generate more of your life force energy and cultivate a radiant energy field so you can move through life in greater flow.
“Helena has a completely unique way of working with clients. It’s extraordinary work and more valuable to me than any other therapy or modality I have ever tried. It is amazing to work with someone who can speak directly to the soul that exists within. I will forever be grateful for the support and insight she has given me, along with the monumental growth that has resulted from our sessions.”
Kundalini Yoga Classes
FRIDAYS
9.30-11am
Aldinga Beach
Through yogic movement, powerful breath, potent meditation and sacred sound we move energy. When we move energy, we clear subconscious blocks, we feel increased life force energy and the brain feels clearer for intuitive connection. The sacred sounds of mantras are woven through the whole class lacing your aura with high frequency sound codes that unlock your limitless potential.
Classes are fun, include yogic teachings, shift your frequency, build physical, mental and spiritual strength and open up new spaces inside you.
FREE 15 MIN VIDEO AVAILABLE. This includes a short practice you can do at home and can be incorporated as a short daily practice. Please contact me and I will email it to you.
Biodynamic Craniosacral Therapy
Individual bodywork therapy sessions available in Aldinga Beach, South Australia.
BCST is a profound, gentle touch therapy bringing your body into a powerful relationship with the deep source of original health and to your body’s ability to heal itself.
As an embodiment therapy it assists you in a safe way to return to a wholeness within your body as it creates the environment for trauma resolutions and nervous system recalibration to occur within the tissue and fluid matrix.
BCST is suitable for everyone.
Equinox Rejuvenation
Kundalini yoga, meditation and breathwork workshop including sacred sound chanting.
Tuesday 22nd September
5-8.30pm
There are currently ONLY A FEW SPACES REMAINING for this workshop.
Equinox, that delicious time of year where the cosmos resets the balance. Clarity, certainty and acceleration are all more readily available during this time of heightened energy.
This is one of the four significant power days of the year. A time not to sleep through.
Receive a practice to open your heart, clear your mind and elevate your senses so you can rejuvenate yourself with the beauty and power of an Equinox stillness, peace and presence.
Use this opportunity by making yourself available to it. We will do this through practice, elevated presence and putting ourselves on a high frequency sound current.
No experience in Kundalini yoga or chanting required. All welcome. Come and experience the high from a class at Equinox time!
Vision Sessions
Powerful, timeless experiences of revelation.
These are like opening a precious door to clarity, the way forward and a deeper connection to your soul direction. Designed to serve your highest evolution at this point in time and where change is needed for the energy of your soul to feel more free.
“Your energy matters. With the right practices, devotion, direction and guidance you can transform crisis into creation”
Bookings and Enquiries
Questions are very welcome or Say HI!