Everything you need is here:
To start: Print out the Video Notes and Workbook
Carve out some time, plug in your headphones and start watching the videos
Use the video notes as you watch
Repeat watching or listening is highly recommended
Use the workbook to make your own notes, track your journey, remember where you got to.
ENJOY this process, take your time, reach out if you have questions
With love
Helena
video notes
These notes document all the essential pieces of each video. Very helpful! You might like to scribble on these with your own notes or use them as references as you are setting up your practice.
workbook
This workbook will support you to stay on track with your creation, creating space for you to explore all the parts of the process along the way. There are journal pages at the end that you may like to repeat print.
Audio file
Use this audio to get you started on your journey. This will take you into a 10 minute stillness meditation focusing on the breath. Use can also use this for inspiration or every now and then.
video 1
Why do you want to start a meditation practice? There are so many benefits to having a meditation practice for yourself. What is your inspiration and why for beginning this journey? Let’s get curious..
Video 2
Where to meditate and what equipment you need. Begin by creating your space, your own personal temple in your home. Using simple props from around the house.
video 3
When do meditate and for how long. The best times of day to meditate and the best time for you. Why time and duration make a difference in creating a meditation practice you love.
video 4
You meditation position. How to set up a meditation position that works for your unique body. Why position and posture is vital in being able to sit for a while and be so comfortable.
video 5
The practice of Silent Meditation. Walking you through everything in a silent meditation. Options to choose from, why we do what we do. Building awareness. What to do when there’s resistance.
video 6
A meditation Sequence. A step by step guide for preparing yourself for meditation, during the meditation and how to finish a mediation well and move into journalling and drawing.
video 7
Your meditation journey. An exploration of a meditation practice over time. We explore things to become aware of, things to learn how to navigate, aspects of a meditation practice that are unique to meditation that we can miss if analyse with the mind. How your meditation is working for you subtly day by day, drop by drop becoming a river of light to rest on.