FLOW is an online community dedicated to raising your frequency with Kundalini Yoga
FLOW is a supportive and joyful online group community where we are building our lives on a soulful identity. It is a monthly membership.
Through the practice of the ancient and sacred technology of Kundalini yoga, breathwork, meditation and mantra we are elevating our lives and stepping boldly towards a truthful life that nourishes our soul identity.
This fast acting and rare yoga cultivates energy, strengthens your nervous system, removes sub-conscious blocks from lifetimes and aligns you with bigger creative opportunities.
This community exists to bring people together in devotional practice to nurture our souls, our lives and align with the higher forces.
The power of community with a higher frequency current generates a lot of energy that you can use to move through major blocks, super charge your creativity, your relationships and your service.
FLOW PROGRAM INCLUDES:
Online weekly classes with focus aligned with the energies
A daily practice video (beginners and experienced)
Two evening classes on the New and Full Moons.
Easy access replays of all classes
Group supportive community chat for connection, questions and direction with access to my knowledge of the teachings and walking the path.
There are in-person classes included for those living on the Fleurieu Penninsula.
Additional extended membership for those wanting 1:1 mentoring included.
In this time we are devoid of places and people to be in devotion with. Kundalini Yoga is an ancient technology designed for the Aquarian Age we are now in, where information is fast, furious and used as distraction away from these higher forces. This community is putting devotional practice back into the centre of our lives where it is designed to be and our lives can then be moved and created from this high frequency core.
FLOW OF SOULFUL SELF LEADERSHIP
Beginning 3rd JANUARY 2026
FULL MEMBERSHIP
$290
FULL MEMBERSHIP
PLUS ONE ALIGNMENT MENTORING SESSION
$490
FULL MEMBERSHIP
PLUS WEEKLY GROWTH BUILDING MENTORING
$1090
The FLOW program have assisted people who ...
have a deep knowing that they need something, but not knowing what steps to take to get to the place they long for
needed nervous system support to support life changes
wanted clarity and steadiness to make a change in career or life path
needed help to combat self-sabotaging behaviours to doing things differently
were making huge life transitions
know they need change but feeling an overwhelm of emotions about what and how to do that.
are looking for support in their life that aligns with their spiritual values
feel stuck in how to break through to the place that feels fully true for them
want to develop and nurture their spiritual life and see how this can lead them in their life
are following a path that may feel out of the ordinary
work in the healing arts and want to develop their business in alignment with their highest potential.
“The clarity & structure building around what i needed, what i desired, created such magical, quantum leaps towards myself. I was moving closer & closer to me. To my true self buried down. Each week was a cracking opening & an unraveling to find my true Me. ”
“Just to see what has happened for myself and to glimpse what is happening for others is amazing at this time where we could feel we are constantly going backwards. To feel the momentum of being our best - while having major challenges within myself ‘ fills me with hope as I head towards that beautiful arc line I have seen.
Thank you”
“In the three months I worked with Helena , I created what may have taken me years to do on my own (or perhaps out of Fear, may never of even happened). I am deeply grateful to Helena, her offerings are always held with pure integrity, the channel is so clear, clarity is imminent! It is almost impossible not to HEAR your true Self speak through all the garb!
And too me, this is worth everything!
Fast track to the Real thing!
”
The FLOW Program includes:
A WEEKLY Group Class with kundalini yoga, activating meditation, energy updates and focus to inspire your week ahead.
Easy access full replays of all classes
Tailored full Kundalini Yoga, breathwork, meditation and Mantra set to follow as a daily practice (beginners & more experienced)
New Moon Evening Class, meditation, activation
Full Moon Evening Class, meditation, activation
Extended membership options to include 1:1 sessions to elevate your personal practice and maximise your growth opportunities.
“Helena guides and opens space up to you in ways that you would struggle to get to alone. The work has been a slow simmer and life changing. Putting pieces together & rearranging ideas that let you see the light”