Falling in Love with your meditation practice

cultivate the power of stillness and centredness, change your life

I started meditating because I was curious about it.

I felt an inner impulse to go inside.

15 years on, meditation is part of my life and I hold it with commitment, curiosity and reverence.

I have had many times of resistance, annoyance, panic and frustration with sitting in a silent meditation practice. What has kept me going over all the lumps and bumps is stubborn persistence, curiosity of the unknown and falling in love with it along the way…

I want you to fall in love with meditation. It can change EVERYTHING.

After teaching many people meditation through group programs and 1:1 Sessions I decided to create an affordable online course to reach more people.

I find it really helpful to be walked through a process step-by-step and then I can build in my own magic around that structure. This course allows you to do that. It builds meditation into your actual life, as opposed to changing your life to fit it in. It also has a workbook and helpful printout notes with all 7 videos.

• 7 short videos

• Printable video notes

• Workbook & journal pages

• Audio guide

• AU$44

• Lifetime access